I trained my Nerd Brother: Part 1⬇️ 1️⃣Deep Push-up - Use yoga blocks or books - Full range of motion - Chest touches the floor - Keep your body straight ▪️4 sets - 80% of your max Rest 1:30 2️⃣Archer Slide Push-up - If too hard, do kneeling - Full range - Keep arm slightly bent - Focus on chest muscle work ▪️3 sets - 10 reps Rest 1:30 3️⃣Decline Diamond Push-up - Chest touches the floor every rep - Slow and controlled - Full chest engagement at the top ▪️3 sets - 8-15 reps Rest 1:30 📲Tap link in bio to train with my App #nerd #nerdbrother #tutorial #pushup #chest #calisthenics #trainingathome #training #workout #planche #handstand #body #physique #menshealth

What’s that brother🧐? Unlock PLANCHE with “Andry STRONG ACADEMY”📲⬇️ ⠀ ❗️7 Days Free Trial 📲Unique Training App is tailored for all levels ⠀ ▪️9-level Planche Training System ▪️3-level Handstand Protocol ▪️4-level Front Lever Training ▪️3-level Basic Strength ▪️Beginner - intermediate skills 🌎Closed Strong Community, share video and I provide feedback📝 ⠀ Tap Link in Bio for more details📲 ⠀ ⠀#calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand

Do you think they kicked me out of the shop? 😂 ⠀#calisthenics #tutorial #planche #humanflag #human #body #pullup #muscle #training #coach #workout #handstand