I coached a random guy at the gym | Ep. 2: HSPU The biggest mistake is that people try to maintain perfect form while learning the handstand push-up. For beginners, this makes the movement unnecessarily difficult. At the start, focus on getting reps without overthinking. Once you can do 5 solid reps, then start refining your form.

🚨 Judge Announcement Freestyle Competition: Andry Strong (@andry_strong) 🏆 Calisthenics Cup 2026 🏆 ⏰ When? April 16th - 19th, 2026 📍Where? Cologne, Germany on the FIBO Fitness Convention 🤸🏼‍♂️What? Freestyle & Endurance Competitions, Open Bars, Challenges, Community Get-Together ⚡️Powered by? @gornation @barzflex_workoutparks @muckiprotein #planche #freestyle #handstand #fibo2026 #fibo

Do this for 5 minutes every day - it will help improve your scapular control and mobility.