Your pike push-ups are not building handstand push-up strength.๐๐ป Why? Two mistakes. 1. Youโre not loading your shoulders. 80% of your weight is still on your feet. 2. When you push up, you shift the weight back to your feet. Shoulders drift away from the vertical line. No load. No strength. No progress. Fix this: โ Real pike position. Hips high. Toes elevated. Weight forward onto your hands. โ Lean forward as you go down. In the bottom position, your head and your hands form a triangle. Minimum weight on the feet. Maximum on the hands. โ On the way up - donโt push toward your feet. Push straight up and slightly back. Stack your shoulders over your hands, but donโt let them cross the line of your hands. Keep the pike through the entire movement. Now youโre loading the right muscles. Now this exercise builds real handstand push-up strength. Pay attention to every detail. Thatโs how you progress in calisthenics.
Your push-ups are building nothing. No planche. No handstand. No real strength. Because a push-up is not just a push-up. Every rep should build your future skill. Fix these 3 things: 1. Shoulders down. Never shrug up to your ears. 2. Full protraction at the top. Hold half a second. This is where planche strength starts. 3. Posterior pelvic tilt. Abs tight. No arched back. Body locked from shoulders to heels. Slow down. Slow up. Full control. This is not just a push-up. This is your calisthenics foundation. One day this will be your warm-up.
@rileyloos good?
Your push-ups are building nothing. No planche. No handstand. No real strength. Because a push-up is not just a push-up. Every rep should build your future skill. Fix these 3 things: 1. Shoulders down. Never shrug up to your ears. 2. Full protraction at the top. Hold half a second. This is where planche strength starts. 3. Posterior pelvic tilt. Abs tight. No arched back. Body locked from shoulders to heels. Slow down. Slow up. Full control. This is not just a push-up. This is your calisthenics foundation. One day this will be your warm-up.