Your push-ups are building nothing. No planche. No handstand. No real strength. Because a push-up is not just a push-up. Every rep should build your future skill. Fix these 3 things: 1. Shoulders down. Never shrug up to your ears. 2. Full protraction at the top. Hold half a second. This is where planche strength starts. 3. Posterior pelvic tilt. Abs tight. No arched back. Body locked from shoulders to heels. Slow down. Slow up. Full control. This is not just a push-up. This is your calisthenics foundation. One day this will be your warm-up.

@rileyloos good?

@doctor.yaad are you ready for round 2?