👇 Comment “GUIDE” below for my new, FREE Planche Masterclass! 💪 I’ve coached over 1,000 students, and I see the same challenges come up every time. So to help you, I’ve created a step-by-step guide to help you remove those roadblocks and finally nail your Planche! 🔥 It won’t be free for long. ⏳ Drop “Guide” NOW 👇 and I will DM you this free masterclass, just make sure to tag me when you crush it. #planche #athlete #calisthenics #handstand #tutorial #coach #training #andrystrong
Forearm strength is crucial for the planche. When beginners start practicing, their shoulders are often not strong enough to hold their body in a planche lean or tuck planche. This can cause them to lean forward and compensate for the lack of strength with their biceps and forearms, leading to squeezing the bar harder or pushing more with their fingers. If the forearms aren’t strong enough, this can result in forearm pain that may last 3-4 weeks. My advice is to add these three exercises to your planche routine and do them twice a week, which should be sufficient. #planche #training #andrystrong #andrystrongacademy #handstand #wristpain #pain #therapy
Should I post more videos from my training? #calisthenics #planche #pushup #onearm #losangeles #sport #fitness
Forearm strength is crucial for the planche. When beginners start practicing, their shoulders are often not strong enough to hold their body in a planche lean or tuck planche. This can cause them to lean forward and compensate for the lack of strength with their biceps and forearms, leading to squeezing the bar harder or pushing more with their fingers. If the forearms aren’t strong enough, this can result in forearm pain that may last 3-4 weeks. My advice is to add these three exercises to your planche routine and do them twice a week, which should be sufficient. #planche #training #andrystrong #andrystrongacademy #handstand #wristpain #pain #therapy