Forearm strength is crucial for the planche. When beginners start practicing, their shoulders are often not strong enough to hold their body in a planche lean or tuck planche. This can cause them to lean forward and compensate for the lack of strength with their biceps and forearms, leading to squeezing the bar harder or pushing more with their fingers. If the forearms aren’t strong enough, this can result in forearm pain that may last 3-4 weeks. My advice is to add these three exercises to your planche routine and do them twice a week, which should be sufficient. #planche #training #andrystrong #andrystrongacademy #handstand #wristpain #pain #therapy

Should I post more videos from my training? #calisthenics #planche #pushup #onearm #losangeles #sport #fitness

@slidismode is one of the strongest athletes in the world. I flew all the way to LA to accept his challenge. Where should I fly next? #calisthenics #planche #pushup #onearm #losangeles #sport #fitness