Is this a world record, or have you seen someone do more?
You want a planche in one month? Then I can’t help you. Before you even touch this plan, check your base: 12 pull-ups. 20 dips. 30 push-ups. Not there? Then you’re not starting planche. You’re starting basics. That’s the honest answer nobody gives you. If you have the base: Planche lean: 3 × 10 seconds. Lean only as far as you can hold good protraction. Tuck planche press, feet assisted: 3 × 5. Pseudo push-up with protraction: 3 × 10-12. Rest 1:30–2:00 between sets. You don’t move on until your planche lean is 15 clean seconds. Not 12. Not “close.” Fifteen. Most people will skip the base and go jump at the skill again. Some won’t. Part 2 is coming.
Your body doesn’t know the movement yet. Most people jump straight to advanced tuck. The position is too hard, so the body panics. No control. No line. No idea what to do. You don’t learn a skill by failing it over and over. You learn it with an easier progression that teaches your body the pattern first. Then you add the difficulty. That’s how you save months of wasted time.
You want a planche in one month? Then I can’t help you. Before you even touch this plan, check your base: 12 pull-ups. 20 dips. 30 push-ups. Not there? Then you’re not starting planche. You’re starting basics. That’s the honest answer nobody gives you. If you have the base: Planche lean: 3 × 10 seconds. Lean only as far as you can hold good protraction. Tuck planche press, feet assisted: 3 × 5. Pseudo push-up with protraction: 3 × 10-12. Rest 1:30–2:00 between sets. You don’t move on until your planche lean is 15 clean seconds. Not 12. Not “close.” Fifteen. Most people will skip the base and go jump at the skill again. Some won’t. Part 2 is coming.