2026 was supposed to be his year. In January: handstand push-up, planche, front lever. Then summer came. Trips. No gym. No time. Busy life. And training slowly stopped. Sound familiar? You don’t fail because you’re lazy. You fail because your plan doesn’t fit your real life. That’s why I build a plan around you. Your work. Your family. Your travel. Your schedule. So you can finally stick to it. There are still 100 days left in 2026. Enough time to come back stronger. Comment “COACH” and I’ll reach out to you with all the details.

Most people train the planche push-up like a normal push-up. Extend the arms. Go down. Extend again. But at the top the hips drop and the back opens. You pressed, but you left the planche. That rep built nothing. The planche push-up is not an arm movement. Your arms and your hips go up together. Push the floor away, keep the upper back round, lift the hips with the press. One clean rep beats ten fake ones.

Part 5. You got your 3 tuck planche push-ups. Now you’re ready for advanced tuck. 1. Advanced tuck planche, feet assisted Open. Close. Open. Close. Don’t chase a hold yet. Just understand the movement. 3 sets × 5 reps 2. Advanced tuck planche hold, the band progression Strong resistance band → 8 seconds. Then lighter band → 8 seconds. Then no band. And here’s the part most people get wrong: when the band comes off, don’t open all the way. Open only to the position where you can comfortably hold 3 seconds. Then open a little more. And a little more. And a little more. Final goal: 8 seconds in full advanced tuck. You’re not jumping into advanced tuck. You’re opening into it, degree by degree. That’s why it works. 3. Tuck planche press Keep building shoulder strength. This never stops mattering. Plus tuck planche press to handstand with a resistance band. 3 sets × 1-2 reps Rest 2:00 between sets. 2 sessions per week.