The Muscle 🆙🔥 Here is a quick tutorial of the steps to unlock your first muscle up. The video is self explanatory so I’ll just add a few pointers: 1. Some people can unlock -and have unlocked- the Muscle Up with less than 10 pull ups. However, the stronger you are the easier and safer your progress will be. 2. Regular pull ups are not enough. You can have even 20 pull ups, but if you have never work on high pull ups with a specific technique, you’ll have a very hard time getting over the bar. 3. Kipping is a good form of progression, but it’s hard to track progress. Make sure you are combining this with band assisted MU and high pull ups for best results. That’s it family! Shoot any additional questions below. We are here to help! 🤝 With Love, Gabo

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Dragon Squat Planche Push Up 👽🦍 This took us approximately 100 tries total to achieve. We did ~50 attempts the first day, ~40 attempts the next day, and finally only 6 attempts the week after where we finally got it. I have not idea how Andry was able to do that many Planche push ups lol I would’ve loved to go deeper on the dragon squat, but balancing was extremely hard —harder than I originally thought (so maybe next year haha). Everything from timing, to his scapula and neck position, to where I put my weight during the entire movement mattered. The feeling afterwards was unmatched. I truly don’t care how many views this get, I am just fulfilled to try something so many times and actually get it despite how impossible it felt the first time we tried it. Persist and you’ll get there; wherever that might be. With Love, Gabo Ps: @andry_strong you are not from this planet. My ultimate respect 🫡 hope your neck skin is healed by now lol 📍 @saturnomovement