Prove me wrong!
Pseudo push-ups are the most wasted exercise in planche training. Most people just go down and up. No lean. No protraction. No pushing away from the ground. 100 reps like that builds nothing. Fix the three components first. Then every rep counts. Comment “BEAST” and I’ll reach out with the details.
3 years. Nobody has repeated this push-up. Balance. Wrists. Handstand push-up strength. All three - or you fail. Tag someone who thinks they can do it❗️
Pseudo push-ups are the most wasted exercise in planche training. Most people just go down and up. No lean. No protraction. No pushing away from the ground. 100 reps like that builds nothing. Fix the three components first. Then every rep counts. Comment “BEAST” and I’ll reach out with the details.