Weak wrists end more journeys than weak shoulders ever will. Most people feel wrist or forearm pain, do a few rotations, and keep training. Then the injury comes. Your wrists move in 4 directions. If you only prep one, you’re not protected. Too fast to follow? That’s why I made the full follow-along version. Comment ‘WRIST’ and I’ll send it to you.

Prove me wrong!

Pseudo push-ups are the most wasted exercise in planche training. Most people just go down and up. No lean. No protraction. No pushing away from the ground. 100 reps like that builds nothing. Fix the three components first. Then every rep counts. Comment “BEAST” and I’ll reach out with the details.