You don’t have bad genetics. You have a good excuse. Too light. Too short. Weight in the wrong place. There’s always a new reason it doesn’t count. Meanwhile the guy you’re making excuses about is still training. Stop explaining. Start working.

14 years ago I started on a rusty bar in a Ukrainian village. I had no idea it would take me here

Planche for beginners, start here. Most people jump straight to tuck planche and wonder why their wrists hurt and nothing progresses. Wrong order. First the band warm-up. Then the lean. Then the press work. Save this workout and run it 2–3x per week. Looking for fully personalized coaching? Comment «BEGINNER» and I’ll send you more details.