5 tests every man should pass. How many out of 5? 1. 10 pull-ups 2. 1 pistol squat each leg 3. 25 push-ups 4. 30s hollow hold 5. 60s dead hang Save this and test yourself this week.
You don’t have bad genetics. You have a good excuse. Too light. Too short. Weight in the wrong place. There’s always a new reason it doesn’t count. Meanwhile the guy you’re making excuses about is still training. Stop explaining. Start working.
14 years ago I started on a rusty bar in a Ukrainian village. I had no idea it would take me here
You don’t have bad genetics. You have a good excuse. Too light. Too short. Weight in the wrong place. There’s always a new reason it doesn’t count. Meanwhile the guy you’re making excuses about is still training. Stop explaining. Start working.