Kalyan, 45 y.o, from planche lean to 5s+ straddle planche in 7 months. He had a dream to do a handstand push-up and planche at 45. That dream became real, and from here he is pushing even more. The first time he contacted me, he was even injured because of his previous coaching, and he had doubts about it. Now he is super happy that 6 months ago he made the decision to start coaching with me. Since then, his journey and his body have completely transformed, and the next goals are: straddle planche push-up, straddle planche press, and 90-degree handstand push-up. If you want to transform yourself in the next 6 months, comment “DREAM” and I will contact you with more details.
Want a stronger false grip for the front lever? Follow these 3 steps. 1. Preparation - stretch your wrists and forearms, improve flexibility, and warm up the position. 2. Strengthening - build the strength needed to hold the grip under tension. 3. Practice the hold - spend time in the grip itself and learn to maintain control. Take your time, don’t rush, and build it step by step. ❗️Also, use chalk - it makes maintaining the grip much easier.
Front Lever tips | Ep.1
Want a stronger false grip for the front lever? Follow these 3 steps. 1. Preparation - stretch your wrists and forearms, improve flexibility, and warm up the position. 2. Strengthening - build the strength needed to hold the grip under tension. 3. Practice the hold - spend time in the grip itself and learn to maintain control. Take your time, don’t rush, and build it step by step. ❗️Also, use chalk - it makes maintaining the grip much easier.