Want a stronger false grip for the front lever? Follow these 3 steps. 1. Preparation - stretch your wrists and forearms, improve flexibility, and warm up the position. 2. Strengthening - build the strength needed to hold the grip under tension. 3. Practice the hold - spend time in the grip itself and learn to maintain control. Take your time, don’t rush, and build it step by step. ❗️Also, use chalk - it makes maintaining the grip much easier.

Front Lever tips | Ep.1

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