Happy Father’s Day. I’ve never been this happy❤️ Being a father to a daughter is about love, motivation, and example. A father isn’t just someone who’s there - he’s a role model for his child. They follow who you are.
Calisthenics Art | Every rep had to land on the beat. One lost balance and I started from zero. 2 hours. Same set. Over and over. This is calisthenics as art. Control, timing, patience all in one take.
Planche is not a hold. It’s a press. The whole time. If you just lean, squeeze, and hold - you lose height after a few seconds. You lose protraction. You sink. And you stay stuck. Instead: enter, press away from the ground as high as you can, and never stop pressing. Imagine pushing your whole body toward the ceiling. Higher planche. Stronger shoulders. Better protraction. Faster progress. Comment “BEAST” and I’ll reach out with all the details
Calisthenics Art | Every rep had to land on the beat. One lost balance and I started from zero. 2 hours. Same set. Over and over. This is calisthenics as art. Control, timing, patience all in one take.