Your Handstand Push-Up looks like a banana?🍌 Here’s the real path to clean. Two phases. Most guys skip phase one. Phase 1 a Don’t chase perfect form. Get 5 reps. Any form. Build the raw strength first. Phase 2 - Now you fix the technique. Chest-to-wall handstand push-up. One leg assisted. Slow down. Slow up. That’s where your body learns the line and the trajectory. Pay attention to every detail in the video. If you want to fix your handstand push-up faster, comment “COACH” for personalized coaching with me and I’ll reach out to you📈
Comment “FRAMEWORK” and I’ll send it to you. Most people don’t fail planche because they’re weak. They fail because they train random. No system. No weak-point work. No plan that fits their level. That’s why they spend two years on tuck planche and never move forward. My students don’t have that problem: → Kalyan - zero to straddle planche in 7 months 45 y.o. → Quentin - tuck to straddle in 6 months | 32 y.o. Same framework. Different bodies. Same result. Planche is not magic. It’s a system. Understand the movement. Train the weak points. Follow the framework. I’m giving you the same framework I use with my students. For free.
You are doing 100 reps of nothing. Every scapula pull-up done like this - wasted. Just hanging. Shrugging. Developing nothing. This is why your front lever is not progressing. The fix: - Body fully straight, abs engaged, pelvis tucked - Hands slightly wider than shoulders - Depress your shoulders, externally rotate the arms - Push yourself BACKWARD from the bar - Scapula NEUTRAL - not fully retracted Stop squeezing the shoulder blades together. Start stabilizing them. Most people don’t fail because they’re lazy. They fail because they train the wrong way.
Comment “FRAMEWORK” and I’ll send it to you. Most people don’t fail planche because they’re weak. They fail because they train random. No system. No weak-point work. No plan that fits their level. That’s why they spend two years on tuck planche and never move forward. My students don’t have that problem: → Kalyan - zero to straddle planche in 7 months 45 y.o. → Quentin - tuck to straddle in 6 months | 32 y.o. Same framework. Different bodies. Same result. Planche is not magic. It’s a system. Understand the movement. Train the weak points. Follow the framework. I’m giving you the same framework I use with my students. For free.