Most people aren’t bad at Handstand. They’re afraid. Fear of falling. Fear of being upside down. Both are normal. Both have a fix. Don’t kick up to the wall on day one. Start here: 1. Pike on the floor. Push your hips up. Feel the angle. 2. Feet on a box. Hold 20 seconds. Let your brain adapt. 3. Chest to wall. Bent legs first. Walk in slowly. This is how you teach your body that upside down is safe. Skip it and the fear never leaves.

Your Handstand Push-Up looks like a banana?🍌 Here’s the real path to clean. Two phases. Most guys skip phase one. Phase 1 a Don’t chase perfect form. Get 5 reps. Any form. Build the raw strength first. Phase 2 - Now you fix the technique. Chest-to-wall handstand push-up. One leg assisted. Slow down. Slow up. That’s where your body learns the line and the trajectory. Pay attention to every detail in the video. If you want to fix your handstand push-up faster, comment “COACH” for personalized coaching with me and I’ll reach out to you📈

Comment “FRAMEWORK” and I’ll send it to you. Most people don’t fail planche because they’re weak. They fail because they train random. No system. No weak-point work. No plan that fits their level. That’s why they spend two years on tuck planche and never move forward. My students don’t have that problem: → Kalyan - zero to straddle planche in 7 months 45 y.o. → Quentin - tuck to straddle in 6 months | 32 y.o. Same framework. Different bodies. Same result. Planche is not magic. It’s a system. Understand the movement. Train the weak points. Follow the framework. I’m giving you the same framework I use with my students. For free.