She’s not even 2 yet, but every day she watches me and mom and tries to copy everything we do. She always gives her best. Today, she leveled up she tried to lift her legs much higher than before. I’m so proud of her.
Most people aren’t bad at Handstand. They’re afraid. Fear of falling. Fear of being upside down. Both are normal. Both have a fix. Don’t kick up to the wall on day one. Start here: 1. Pike on the floor. Push your hips up. Feel the angle. 2. Feet on a box. Hold 20 seconds. Let your brain adapt. 3. Chest to wall. Bent legs first. Walk in slowly. This is how you teach your body that upside down is safe. Skip it and the fear never leaves.
Your Handstand Push-Up looks like a banana?🍌 Here’s the real path to clean. Two phases. Most guys skip phase one. Phase 1 a Don’t chase perfect form. Get 5 reps. Any form. Build the raw strength first. Phase 2 - Now you fix the technique. Chest-to-wall handstand push-up. One leg assisted. Slow down. Slow up. That’s where your body learns the line and the trajectory. Pay attention to every detail in the video. If you want to fix your handstand push-up faster, comment “COACH” for personalized coaching with me and I’ll reach out to you📈
Most people aren’t bad at Handstand. They’re afraid. Fear of falling. Fear of being upside down. Both are normal. Both have a fix. Don’t kick up to the wall on day one. Start here: 1. Pike on the floor. Push your hips up. Feel the angle. 2. Feet on a box. Hold 20 seconds. Let your brain adapt. 3. Chest to wall. Bent legs first. Walk in slowly. This is how you teach your body that upside down is safe. Skip it and the fear never leaves.